Proponents of this school of thought believe that people can achieve their goals if they change their ways of thinking. Learn how to improve this critical skill. You can develop your ability to transfer knowledge by explaining concepts in your own words. So make an effort to meet people outside of your normal social circles, whether that means travelling abroad, volunteering, teaching, or connecting with people through social media. So going out of your way to experience new things or engage in novel activities can go a long way towards helping you develop cognitive flexibility. Go to work via a different route. Ask yourself if there are other ways you can interpret a situation. Building the Skillsets for Cognitive Flexibility Students need explicit instruction and opportunities to practice the flexible thinking that will make the most of their brains' fertile adolescent development stage. A study by Dr. Robert Steinberg revealed that students benefit from being taught creatively. It requires letting go of limiting beliefs and embracing possibilities. I think this applies to life, and to people of all ages. https://t.co/5Stl4ZwNxd https://t.co/GligOG0G1a, Goal Setting: How to Set Yourself Up For Success: https://t.co/aJitaLNYpm https://t.co/K5WFrlA74W. Imagine if there is only one way to complete a task, and it is a roundabout method. 2003). It also allows you to learn through experience. However, making a simple change to your routine will actually build and strengthen neural pathways in your brain, which in turn improves your cognitive flexibility. Using positive surprises in the classroom can support and encourage cognitive flexibility too, writes Meghan Fitzgerald at early childhood education platform, Tinkergarten. I chose to practice metacognition because cognitive flexibility is the ability to switch between tasks efficiently, and I thought that if I paid attention to what I was thinking, then I would be able to switch between tasks while having less distractions cluttering my brain. Do things the old-fashioned way. PLAYING GAMES – play brainy games. People envy us if we have cognitive flexibility. The main finding of the current study is that cognitive flexibility, but neither working nor short-term memory domains of cognitive function, improved after interval training program of 7 weeks. For instance, one study found that although street children were able to perform complex mathematical calculations when selling their wares, they weren’t able to answer equivalent problems that were presented to them in a school context. Just remember that the more you go out of your way do things differently, engage in new experiences, and interact with different people, the more flexible your thinking will become. A simple way to develop flexible thinking is to do ordinary, routine things in new ways. First of all, the basics. Of course, travel is one way to challenge your way of thinking, but even just reading about moral dilemmas and thinking about them critically can help you develop in this area. First of all, the basics. Cognitive flexibility, also known as flexible thinking, is the ability to shift one’s attention as the demands of … Vocational Education vs Short Courses: Which Path Should You Take? Except as permitted by the applicable copyright law, you may not reproduce or communicate any content from this website, including any files downloadable from this website, without the permission of Open Colleges. 2. Once you’re sure you understand the concept, you can look for ways to apply it in real-world situations. Beck promoted these therapies in the 1960s. You can develop your cognitive flexibility depending on the situation for what you want it. The gene, KCND2, codes for a protein that regulates potassium channels, which control electrical signals that travel along neurons. Research shows that seeking out experiences that test your morals and expose you to a variety of beliefs, values, and expectations can give you a better understanding of culturally different perspectives and help you become more flexible in your thinking. Another way to build cognitive flexibility is to make an effort to think in unconventional and creative ways or practice divergent thinking. 1. All of these things enhance cognitive flexibility. So whether you’re a student or working professional, building your cognitive flexibility is a great way to develop professionally and keep up with the ever changing work environment of the future. Besides maintaining a good mental health through the correct diet and exercise, you can increase your Cognitive Flexibility by: 1. For evolutionary reasons, the body is primed to learn while exercising. Their grades improved tremendously, and they applied what they learned in other areas of their lives. Her articles have been featured by the likes of ABC Education, The Huffington Post, Lifehacker, and Psych Central. People exposed to new ways of thinking tend to challenge themselves and have great cognitive flexibility. 8. Making life easier for ourselves, however, isn’t always the best way to build cognitive flexibility. Thanks heaps. Flanker tests and word-color tests useful tools to test and possibly train cognitive flexibility. Methods of measuring cognitive flexibility include the A-not-B task, the Dimensional Change Card Sorting Task, the Multiple Classification Card Sorting Task, the … Introduction: Impulse Interrupted: Four Simple Steps to Improve Cognitive Flexibility. Divergent thinking usually occurs in a spontaneous and free-flowing manner and involves thinking in terms of unlimited possibilities rather than a limited set of choices. What this and other studies do is clue us in to some key ideas for how to improve cognitive flexibility, ultimately making us more resilient, creative, and confident. do not know how to do….thanx very much….. Want to know more? InformED is an Open Colleges blog all about education. https://t.co/HKAKLdIfHz https://t.co/mu3D57f1qg, Women In Leadership: What's the Status? Improve Cognitive Flexibility. Cognitive flexibility is the human ability to adapt the cognitive processing strategies to face new and unex-pected conditions in the environment (Cañas et al. How to Raise an Introverted Teenager: 10 Tips for Parents. I have many posts about stuff that’s bad for you: stress , high fructose corn syrup, snow, playing soccer , cats , pesticides , religion , climate change , even licorice . I was diagnosed with Bipolar 1 Disorder back in 1973 and have not had any issues since Jan. 2009. The children who participated in one study showed that flexible thinking enabled them to develop to their full potential. For example, your task is to organize the clothes in your wardrobe. If you want to develop your ability to transfer knowledge, research shows that explaining a new concept in your own words not only helps you identify any incorrect assumptions, but also helps you to generalise a concept for future application. Make a target of talking to at least 5 random people a week. Even if you don’t necessarily agree with someone’s point of view or belief system, being cognitively flexible means you’ll be able to think about why they might see things that way and understand their point of view. Go to work via a different route. Make sure that you have understood everything that you have learned. The information is similar to the metacognitive thinking skills I teach my students. We help educators stay up to date with the latest in EdTech and beyond with thought leadership in online vocational education. Learning a new language or playing a new instrument helps as well. New and interesting experiences have also been shown to trigger the release of dopamine, which not only increases motivation but also enhances memory and learning. Start. Seek out trainings, conferences, or webinars on bias and inclusion topics. A study found that college students who accepted new ideas had better moral reasoning abilities than their peers. 1. Ivan. I am going to follow at least one suggestion every day. Mobile phones allow us to get in touch with loved ones at the touch of a button. You’ll feel at ease because you can check items off your list. I am sure, in 2-3 months I’ll be a different person. 6 Science-Backed Reasons, 7 Captivating Fantasy Novels That Also Teach Profound Life Lessons, What Causes Social Anxiety in Children and How to Help Them. New experiences trigger dopamine, which creates motivation. Great article and ‘life hack’ tips, Marianne. In the video below he speaks about how cognitive flexibility can be enhanced through mindful movements such as Feldenkrais ® to help a healthy aging brain. While we might not think about cognitive flexibility in our day to day life, it is an essential skill that we call upon every day to help us navigate and make sense of the world. Meeting people from different cultures and walks of life whose perspectives and viewpoints are likely to differ from your own can help you to be less rigid in your way of thinking and accept that there may be more than one “right” way of looking at things. I found more articles on cognitive flexibility skills than I expected. Cognitive flexibility is among the 10 skills that professionals need to succeed in the future. Learning Mind has over 50,000 email subscribers and more than 1,5 million followers on social media. All content published on this website is intended for informational purposes only. Cognitive flexibility is often weak in children with ADHD, making it harder for them to adapt to change. 10 Signs of a Spoiled Child: Are You Overindulging Your Kid? If you had an extensive To-Do list, you’d be completely overwhelmed. Crack a joke or two. consider different options. For instance, if you’re accustomed to taking the same route to work each day, look for a different route or consider taking the bus instead of driving yourself. Very useful for professionals… though we know it…. Save my name, email, and website in this browser for the next time I comment. After only twenty minutes of exercising, your brain will release serotonin, dopamine, opioids, endorphins, and endocannabinoids, which help it to grow. Learn new skills. Go to a yoga class or take a hike instead of hitting the gym. In contrast, people who are “ rigid ” see things as absolute. Cognitive flexibility should make your brain amenable to different ways of thinking, and not stress it. These days we have technology and apps that make our lives easier in countless ways, from spell check and autocorrect to GPS. They must eliminate limiting behaviors and emotions, as well. 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