Now add onions and garlic and fry until they are translucent. Do you have a printer-friendly version of this page? Take a grinder and grind the vegetables and water to a smooth soup. onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … How many servings do you get from this recipe? Hi Valerie, Ingredients: 1. Add the onions and saute until slightly translucent. Discover (and save!) Add kale, beans, and vinegar to soup, and return to … INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Stir often to prevent vegetables from sticking. Remove and discard basil and chives. Copyright © 2021 JennifersKitchen. Put some salt on the toasted bread and keep aside for serving. Cover and bring to a boil over medium-high heat. Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew 9 Tips to Help Your Child Like Healthy Foods ». Peel, core and chop the apple. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup Add the garlic and gently stir. How do you like to eat kale? We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. Add more water if needed to cover the vegetables and pasta by about 2-inches. Your email address will not be published. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Cook time: 10 mins. Nov 20, 2018 - This Pin was discovered by Rebekah Ford. Remove from pot and set aside. It’s absolutely delicious in this satisfying soup. Required fields are marked *. This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Author: Lacee Ready. Really enjoyed it. Required fields are marked *. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! Sabo dane ki tikki (Tapioca pearls’ snacks). A perfect lose weight/feel great food! Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Then add garlic and cook for another 1-2 minutes until fragrant. Add the carrots and celery and bring to a boil. I’ve also been sending links for this recipe to friends. Your email address will not be published. Remove the bay leaves. Add more water if needed. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. Your email address will not be published. It is strengthening for both the spleen and liver. Reduce heat and simmer until vegetables are tender. Place kale, whole basil leaves, and whole chives in steamer insert. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! May 23, 2013 - This Pin was discovered by Amanda Hobbs. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! your own Pins on Pinterest All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. … December 14, 2011 3 Comments. Serve with a… EXCELLENT!!!!!!! Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? I added cayenne, curry, and crushed red pepper for a spicy touch. Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. Add thyme twigs. Recipe type: Soup. Do you have a favorite recipe that features kale? Delicious! Grab your knife and cutting board because the first step is to chop. Add around 2 tbsp of olive oil. Add garlic and sauté for 30 seconds. Save Print. I made it again today and three people finished off the entire pan. Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). Lower to simmer and cook until the carrots are soft. Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. In a blender, whizz the soup with 1 tbsp lemon juice until smooth. IT’S SOUP TIME. Gently stir in chickpeas (garbanzo beans) and add salt to taste. 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. It was again a creative elaboration from what was available in my refrigerator that day. You can. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. It’s a simple soup, but very tasty! Prep time: 5 mins. Your email address will not be published. Decrease the heat to medium-low and cook, stirring occasionally, for … 2. Add garlic and sauté for one additional minute. Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Preheat soup pan on medium heat. But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! 21,012 Views. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! your own Pins on Pinterest And it turned out good. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. Season with salt and pepper to taste. Thanks for sharing the link around. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. Now add carrots and Kale. Total time: 15 mins. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. Perfect with crusty bread! 🙂 So glad you like it, Candice. Wash and slice the carrots. Did you know that you can eat all this delicious food AND lose weight? I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. Thank you so much. October 15, 2018. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Step 1 Peel and chop the onion. How To Make Cannellini Bean, Kale, and Carrot Soup. So how do you eat kale? With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. Take a big wok. Eating 4 Balance says: November 29, 2012 at 8:06 pm. Pour the soup into deep bowls and top up with roasted pumpkin seeds. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. Pour in the broth and water. Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] Sausage, Potato, Carrot and Kale Soup. Add salt either after boiling or already while boiling. Yep. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Click on “Print this recipe” in the recipe box below the photo. Cook's tip. Perfect with crusty bread! Sprinkle black pepper on the top if you like it. Glad the seasoning switch worked well for you. 2 cups black kale chopped. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. 9 Responses to Roasted Carrot, Tomato & Kale Soup. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) Add water (or stock or broth) and seasonings and bring to boil. Good luck with the surgery! Step 2 Melt the butter and oil in a pan over a medium heat. This site uses Akismet to reduce spam. Learn how your comment data is processed. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. This sounds delicious. 4. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley Cook until onion is translucent – about 8 minutes. After the soup has finish cooking add the chopped kale. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. This soup is outstanding! Add greens and sauté until greens are tender. Wash and prepare all the vegetables as per the Ingredients list. Add the buillong along with the cooking vegetables. Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Cook stirring constantly for just 2-3 minutes until Kale is wilted. Discover (and save!) This is a one pot, healthy and … And it turned out good. It was again a creative elaboration from what was available in my refrigerator that day. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Great recipe. Rinse, destem, and tear kale leaves into bite-size pieces. An easy and satisfying week night meal. ), soup is a standard meal for us all season long. Hi Tanya! 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. It’s rustic comfort food full of flavorful veggies. It has been cold and rainy here lately and this recipe was so easy and delicious to make to keep me warm. 7 medium raw carrots, sliced thin or diced small. : ) It's rustic comfort food full of flavorful veggies. When the carrots are softened, remove the thyme twigs and let this cool for a while. Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Add a splash of water to loosen if needed, then reheat. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. (gluten free, paleo, vegetarian, vegan) Add more water if needed to cover the vegetables and pasta by about 2-inches. If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. Save my name, email, and website in this browser for the next time I comment. carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more Sausage, Potato, Carrot and Kale Soup. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. 1. We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. The more kale the better. Serves: 4-6 . Super easy and flavorful soup … 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. Add olive oil, onion and a pinch of salt. Add the ginger and garlic, cook for another minute. Perfect for the cold winter days. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. This site was built on the Genesis Framework using the Foodie Pro Theme. I love this recipe! Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! Looking forward to making it again this weekend. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. The Rustic Foodie. 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