With your loyal readership, over the next few months we'll dive into the world of flexibility with help from some of the nation's top strength and conditioning experts and athletes to find out how it can help take your game to the next level. A person in the centre position, for example, is required to get around the court quickly. Sports Injuries: Causes, Diagnosis, Treatment and Prevention; Stephen R. Bird, et al. Injured ankles accounted for about 31 to 42 percent of all netball-related injuries, according to Michael Hutson’s 2011 “Sports Injuries.” Damaged knee ligaments and jammed fingers are also common injuries resulting from netball play. If I don't know the answer, I will find out! Active Being inflexible will severely hinder your speed, because you'll have resistance in tissue structures (muscles around the joint). Unlike basketball, netball goals do not have a backboard. Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session! In my last article, I discussed how you can begin to understand your movement limitations by establishing your flexibility and mobility in five different areas of the body.You can use this knowledge to improve your range of motion by introducing specific flexibility and mobility protocols to your daily pre- and post-training routine. Stretches should be held for at least 30 seconds and repeated at least two times per muscle group. Get better at the sports you play and the life you lead at STACK. Yoga is at the top of the list when it comes to flexibility. What!? Topics that will be covered are listed here in order: Keep an eye out for the second installment: dynamic flexibility. Early Sampling: Which is Better? Workplace flexibility is a strategy that emphasizes being able and willing to adapt to changing circumstances when it comes to how work gets done. Stretching exercises can keep athletes flexible and able to recover from game-related stress generated by running, jumping, cutting and stopping. 10. Your hip joint is a ball and socket that moves in all directions. Hemera Technologies/Photos.com/Getty Images. Raise the right elbow and bend the arm, so the forearm reaches behind the neck. Off-Season Conditioning and Rehab With Philip Rivers, Controlling the Pitch With the Kansas City Wizards, How Stanford Golfers Prepare for Pressure Putts. It entails being in the right frame of mind to play a game of netball and win. Although netball is a noncontact game, players must perform at high speeds with quick changes of direction. Dynamic Jumper’s knee or patellar tendonitis is an overuse injury that results in pain at the front of the knee, localised at a point towards the bottom of the kneecap. Footwork in netball applies when a player is stepping, landing and pivoting … Yoga and improved flexibility. Fitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. Netball is a game that requires players to be in shape not only mentally but physically as well. For example, rotate the ankles to form circles and stretch the ligaments. The sit & reach test can be done for lower back and hamstring flexibility. When a muscle is properly stretched, the associated joints become more flexible and range of motion increases. "Improve your flexibility and you can become quicker, faster, stronger and more durable.". How to Improve Muscular Strength for Netball. It promotes blood flow to your muscles and prepares the body for vigorous activity by increasing muscle elasticity, which decreases the likelihood of tearing a muscle and developing muscle soreness. Goals as possible many members on the ground with your back erect and reach back with both arms fully.... 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